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Your Mental Health Matters
Practice Self-Care
Think about someplace or someone beautiful.
Call someone who will listen.
988
Six Ways to Relax
Meditate
Exercise
Visualize
Stretch
Breathe
Rest
Laughing lowers cortisol levels and reduces stress.
Light can enter through those wounds.
Calming, Wellness, and Self Care
Calming, Wellness, and Self Care
Resources for Calming, Wellness, and Self Care
Resources for Calming, Wellness, and Self Care
Calming Page Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you need help, you should seek the consultation of a licensed mental health professional.
Calming Page Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you need help, you should seek the consultation of a licensed mental health professional.
For a Quick Calming Break
"Be brave enough to heal yourself, even when it hurts."
Call 988
If you need to talk, the 988 Lifeline is here.
If you need to talk, the 988 Lifeline is here.
☎️📞📲
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or need someone to talk to, our caring counselors are here for you. You are not alone.
There are actions people can take to help.
Prevention is possible and it works..
Resilience and recovery are possible.
Effective programs and services exist
Help is available.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
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